Chia Pudding: 6 Easy Recipes for a Healthy Breakfast and Weight Loss

If you never have time to make breakfast in the morning, chia pudding will be your best friend. Just mix chia seeds with milk the night before and leave them in the fridge; in the morning a creamy, filling breakfast full of fiber and omega-3 is ready. In this Onjil article, we go through the basic method and 6 varied chia pudding recipes for different days of the week.

Why Chia Pudding?

Chia seeds can absorb up to 10 times their weight in water and turn into a gel. This gel creates the texture of the pudding and also adds volume in the stomach; that is why chia pudding is so popular for a weight loss diet.

Basic Chia Pudding Recipe

1. Put 3 tablespoons of chia seeds in a jar with a lid.
2. Add one cup (240 ml) of dairy or plant-based milk.
3. Stir well, wait 5 minutes, and stir again so the seeds don't clump.
4. Close the lid and refrigerate for at least 4 hours or overnight.
5. In the morning, serve with your favorite toppings.

Onjil's golden ratio: 1 part chia to 4 to 5 parts liquid. For a thicker pudding, use less liquid.

6 Chia Pudding Recipes for the Week

1. Chia and Date Pudding (Saturday)

Basic recipe + 3 chopped dates + a little cinnamon. Completely natural sweetness with no sugar. See the full recipe at Chia and Date Pudding. Khasooei dates are an excellent choice for this recipe.

2. Peanut Butter Chia Pudding (Sunday)

Dissolve a tablespoon of peanut butter in the milk, then add the chia. Top with banana slices. More protein, longer-lasting fullness.

3. Chocolate Chia Pudding (Monday)

Add a tablespoon of cocoa powder and a tablespoon of honey to the basic recipe. Toppings: a few pieces of dark chocolate and strawberries.

4. Mango and Coconut Chia Pudding (Tuesday)

Use coconut milk instead of regular milk and pour mango puree on top. For more coconut flavor, add a teaspoon of coconut butter.

5. Chia and Oatmeal Pudding (Wednesday)

Mix two tablespoons of chia and four tablespoons of rolled oats with one and a half cups of milk. An incredibly filling overnight oats!

6. Pistachio and Rosewater Chia Pudding (Thursday)

Add a tablespoon of pistachio butter, a little rosewater and cardamom to the basic recipe; an elegant Persian flavor.

Chia Pudding on a Weight Loss Diet

• Use low-fat milk or unsweetened almond milk.
• Limit the sweetener to one date or one teaspoon of honey.
• Choose low-calorie fruit toppings such as berries and apples.
• One serving of chia pudding made with 2 tablespoons of chia seeds has about 250 to 300 calories; a complete, light breakfast.

For a complete diet plan, see the Onjil weight loss page and the breakfast plan.

Important Tips for Eating Chia Seeds

• Never eat dry chia seeds on their own without liquid; they may swell in the esophagus.
• Start with 1 tablespoon a day and gradually work up to 2 tablespoons so your digestive system can adjust.
• Drink enough water along with chia.
• People who take blood thinners or blood pressure medication should consult a doctor before eating chia regularly.

Onjil Chia Seeds

Onjil chia seeds are authentic and high quality, rich in omega-3, fiber and antioxidants, and are supplied in hygienic packaging. See other superfoods in the Onjil superfoods category.

Frequently Asked Questions

How many days does chia pudding keep in the fridge?

Up to 4 days in a sealed container. You can prepare it on Sunday night for several days, but add the fruit toppings when serving.

Do chia seeds need to be ground?

Unlike flaxseed, whole chia seeds are also digested well; soaking them is enough.

Does chia pudding really make you lose weight?

No single food makes you lose weight on its own, but the high fiber in chia keeps you full for a long time and helps control your daily calories.

Onjil's suggestion: Order Onjil chia seeds from the Onjil shop; and for a complete breakfast, check out Onjil oatmeals too.

Related Articles in the Onjil Magazine

• Chia Seed Benefits and How to Eat Them
• A Healthy Breakfast with Nuts and Superfoods
• Healthy Breakfast Ideas