Peanut Benefits: The World's Highest-Protein Nut

With 26 g of protein per 100 g, peanuts are considered the highest-protein nut in the world. This affordable, easy-to-find food has outstanding nutritional properties. In this article we look at the benefits of peanuts and why they are loved around the globe.

Peanut Nutrition Facts

Every 100 g of raw peanuts contains:

• Protein: 26 g (more than any other nut)
• Healthy fat: 49 g (mostly mono- and polyunsaturated)
• Fiber: 8.5 g
• Niacin (B3): 60% of the daily requirement
• Folate: 60% of the daily requirement
• Magnesium: 42% of the daily requirement
• Phosphorus: 54% of the daily requirement

According to the Harvard T.H. Chan School of Public Health, peanuts are one of the best plant-based protein sources for replacing red meat.

Health Benefits of Peanuts

1. The Best Plant-Based Protein Source

With more protein than eggs (by weight), peanuts are an ideal choice for vegetarians, athletes and anyone who wants to increase their protein intake. Onjil pure peanut butter is the easiest way to get this protein.

2. Rich in Niacin (Vitamin B3)

Peanuts are one of the richest food sources of niacin. Niacin plays an important role in turning food into energy, in skin health and in nervous system function.

3. Contains Resveratrol

Peanuts contain resveratrol — the same powerful antioxidant found in red grapes and wine. This compound has anti-inflammatory and heart-protective properties.

4. High in Folate

The folate in peanuts is very important for pregnant women and helps prevent neural tube birth defects.

5. Heart Health

The monounsaturated fats in peanuts (similar to olive oil) help lower the risk of heart disease.

6. Athletic Performance

The combination of high protein, magnesium and B vitamins has made peanuts a superfood for athletes. A spoonful of peanut butter before training boosts energy and performance.

Peanut Butter: The Easiest Way to Enjoy Peanuts

Onjil pure peanut butter is made from top-grade peanuts with no additives at all, and it keeps every benefit of the peanut.

Ways to Enjoy It

• Breakfast: on toast or stirred into rolled oats
• Smoothie: with banana, milk and chia seeds
• Snack: with Piarom dates or an apple
• Asian-style sauce: peanut butter + soy sauce + lemon
• Dessert: peanut butter and dark chocolate with frozen banana

Onjil's Peanut Butter Range

Onjil offers three kinds of peanut butter:

1. Pure peanut butter: 100% peanuts
2. Peanut butter and dark chocolate: a blend of protein and antioxidants
3. Peanut butter and milk chocolate: the classic, much-loved flavor

Peanuts and Allergies

Peanut allergy is one of the most common food allergies. If you have a history of allergies:

• Always consult your doctor before eating peanuts
• If you are allergic, almond butter or hazelnut butter are suitable alternatives

Conclusion

Peanuts are the highest-protein and most economical nut in the world. Onjil pure peanut butter is the best way to enjoy the benefits of peanuts every day — no sugar, no added oil, just pure peanuts.