8 Healthy, Delicious Nut Butter Desserts with No Artificial Sugar

Enjoying dessert does not have to come with guilt and regret! With pure nut butter, dates and superfoods, you can make desserts that are healthy, delicious and free of artificial sugar. In this article we introduce 8 simple, quick desserts.

1. Homemade Bounty Bites (Chocolate Coconut Dates)

Combining Piarom dates with coconut butter creates the flavor of a real Bounty bar, with no sugar and no palm oil!

How to Make It

1. Slice 10 Piarom dates open lengthwise
2. Put a teaspoon of coconut butter inside each one
3. Close the dates and place them in the freezer for 30 minutes
4. Dip them in melted dark chocolate and sprinkle shredded coconut on top

2. Banana Ice Cream with Peanut Butter

Frozen banana + peanut butter = a healthy ice cream with no milk and no sugar!

How to Make It

1. Peel 2 ripe bananas, cut them into pieces and freeze overnight
2. Put the frozen bananas in a food processor with 2 tablespoons of peanut butter
3. Blend until you get an ice cream texture
4. Garnish with chia seeds and pieces of Khassouei dates

3. Chocolate Truffles with Hazelnut Butter

Hazelnut and dark chocolate butter is a great base for homemade truffles.

How to Make It

1. Mix 4 tablespoons of chocolate hazelnut butter with 2 tablespoons of melted coconut butter
2. Refrigerate for 1 hour until firm
3. Shape into small balls and roll them in cocoa or shredded coconut

4. Pistachio Chia Pudding

Chia seeds + milk + pure pistachio butter = a beautiful, luxurious dessert in the natural green color of pistachio.

How to Make It

1. Mix 3 tablespoons of chia seeds + 1 cup of milk + 1 tablespoon of pistachio butter
2. Refrigerate overnight
3. Garnish with chopped Piarom dates and chopped pistachios

5. Date and Almond Energy Balls

Energizing bites made with Khassouei dates + almond butter + oats: a perfect replacement for sweets.

How to Make It

1. 10 dates + 3 tablespoons of almond butter + ½ cup of oats + 2 tablespoons of chia seeds
2. Blend all the ingredients in a food processor
3. Shape into small balls and roll them in shredded coconut or chia seeds
4. Refrigerate for 1 hour

6. Frozen Chocolate Bananas

Dip a banana in peanut butter and dark chocolate, insert a popsicle stick and freeze it in the freezer. A simple dessert kids love!

7. Smoothie Bowl Dessert

Blend frozen banana + pistachio and white chocolate butter + milk. Pour it into a bowl and garnish with granola, fresh fruit and chia seeds. A beautiful, Instagram-worthy dessert!

8. Honey Almond Butter on Apple

Apple slices + almond butter + a little honey + cinnamon. The simplest and quickest healthy dessert in under 2 minutes!

Why Are Nut-Based Desserts Healthier?

• Natural sweetness: dates and fruit replace artificial sugar
• Healthy fats: nut butter instead of animal butter and palm oil
• Protein: nuts are rich in protein
• Fiber: a feeling of satisfaction without overeating
• No preservatives: fresh and natural

Conclusion

With Onjil nut butter, dates and chia seeds, you can make desserts that are tastier than industrial sweets and free of artificial sugar. Health and pleasure, together!