Nuts have long been an important part of Iranian food culture. Today, nutrition science also confirms that eating nuts daily can have a remarkable effect on your health. In this article, we look at the benefits of different kinds of nuts and the best ways to eat them.
Almonds: The King of Nuts
Almonds are one of the most nutritious nuts. Every 28 g of almonds (about 23 nuts) contains 6 g of protein, 3.5 g of fiber and 37% of the daily requirement of vitamin E. Thanks to their monounsaturated fats, almonds are very good for heart health. According to research published on the World Health Organization website, eating nuts is part of a healthy diet.
If you love the taste and benefits of almonds, Onjil pure almond butter is the best way to enjoy this nutritious food every day.
Pistachios: The Green Gold of Iran
Iranian pistachios are known around the world for their outstanding quality. This edible nut is rich in antioxidants, potassium and vitamin B6. Studies have shown that regular pistachio consumption can help lower blood cholesterol and improve vascular health.
- Lutein and zeaxanthin: essential for eye health
- High potassium: helps regulate blood pressure
- Dietary fiber: improves digestive health
- Plant protein: a good alternative to animal protein
To enjoy the pure taste of Iranian pistachios, try Onjil pure pistachio butter.
Hazelnuts: The Anti-Inflammatory Nut
Hazelnuts are one of the richest sources of folic acid among nuts. This nutrient is especially important for pregnant women and for a healthy nervous system. Hazelnuts also contain high amounts of manganese, copper and vitamin E.
Health Benefits of Hazelnuts
- Reduce chronic inflammation in the body
- Strengthen memory and brain function
- Improve skin and hair health
- Help control blood sugar
Onjil pure hazelnut butter and the hazelnut and dark chocolate butter blend are excellent options for eating hazelnuts every day.
Peanuts: A Protein Source for Athletes
With 26 g of protein per 100 g, peanuts are considered one of the best sources of plant protein. According to the Harvard T.H. Chan School of Public Health, plant proteins play an important role in healthy nutrition.
If you are an athlete or want to increase your protein intake, Onjil pure peanut butter is an ideal choice. For a tasty, energizing snack, try the peanut and dark chocolate butter blend too.
Coconut: A Tropical Superfood
Coconut contains medium-chain fatty acids (MCT), which the body converts into energy faster than other fats. Pure coconut butter is an excellent choice for breakfast or a snack.
The Best Time and Amount to Eat Nuts
Nutrition experts recommend eating a handful of mixed nuts (about 30 g) a day. The best time is as a snack between main meals, together with dates or dried fruit.
- Raw, unsalted nuts are the best choice
- Eating a variety of nuts is better than eating just one kind
- Store nuts in an airtight container away from light
- Avoid buying empty-shelled, low-quality nuts
Conclusion
Nuts are a natural superfood, and eating them daily can improve the health of your heart, brain, skin and immune system. To get the most from the benefits of nuts, choose pure products with no additives, such as Onjil nut butters. Combining nuts with chia seeds and rolled oats gives you a complete, nourishing breakfast.
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